TUM DirectoryBy The Ultra Minute

Athlete

Sarah Lavender Smith

UltrarunnerWriterCoachAuthor

Sarah Lavender Smith is an ultrarunner and writer. In her May 2026 essay, she describes herself as a former long-distance running coach. She contributes to trail-running publications and authored a guide to trail running and racing, bringing her own long-distance experience to her reporting and guidance.

Work and sport
Writer and ultrarunner; former long-distance running coachIn her May 2026 essay, she described the coaching role as former and said she still informally advised peers. The original biography remains historical evidence.Source 2
Book
A Trail Runner’s CompanionSource checked October 20, 2026; edition-specific results remain in the dated TUM timeline.Source

15 TUM reports · Published coverage below

Publication history

Coverage over time

13 editorial issues

Distinct issues per publication month. Each issue counts once.

Sarah Lavender Smith — monthly TUM coverageFrom Jul 2024 through Nov 2026. Highest month: 2 issues. Exact counts are provided in the accessible chart description.Jul 2024: 1 editorial issueAug 2024: 1 editorial issueSep 2024: 2 editorial issuesOct 2024: 2 editorial issuesNov 2024: 2 editorial issuesDec 2024: 1 editorial issueJan 2025: 1 editorial issueFeb 2025: 0 editorial issuesMar 2025: 0 editorial issuesApr 2025: 1 editorial issueMay 2025: 1 editorial issueJun 2025: 0 editorial issuesJul 2025: 0 editorial issuesAug 2025: 0 editorial issuesSep 2025: 0 editorial issuesOct 2025: 0 editorial issuesNov 2025: 0 editorial issuesDec 2025: 0 editorial issuesJan 2026: 0 editorial issuesFeb 2026: 0 editorial issuesMar 2026: 0 editorial issuesApr 2026: 0 editorial issuesMay 2026: 0 editorial issuesJun 2026: 0 editorial issuesJul 2026: 1 editorial issueAug 2026: 0 editorial issuesSep 2026: 0 editorial issuesOct 2026: 0 editorial issuesNov 2026: 0 editorial issues
Jul 2024Peak 2Nov 2026

Monthly editorial issue counts: Jul 2024: 1; Aug 2024: 1; Sep 2024: 2; Oct 2024: 2; Nov 2024: 2; Dec 2024: 1; Jan 2025: 1; Feb 2025: 0; Mar 2025: 0; Apr 2025: 1; May 2025: 1; Jun 2025: 0; Jul 2025: 0; Aug 2025: 0; Sep 2025: 0; Oct 2025: 0; Nov 2025: 0; Dec 2025: 0; Jan 2026: 0; Feb 2026: 0; Mar 2026: 0; Apr 2026: 0; May 2026: 0; Jun 2026: 0; Jul 2026: 1; Aug 2026: 0; Sep 2026: 0; Oct 2026: 0; Nov 2026: 0.

Sponsor mentions, repeated links and polls are excluded. Credits within editorial items may count. Read the supporting timeline ↓

In The Ultra Minute

Newest first

Published in TUM

Smith reports from Hardrock’s Engineer Aid Station

Reported on 24 hours inside Engineer Aid Station and the labor behind Hardrock’s volunteers.

Published in TUM

Smith’s decade-long Hardrock pursuit

A profile highlighted in May 2025 followed Smith’s long pursuit of a Hardrock 100 start and her years as a volunteer and writer.

Published in TUM

Smith’s RUFA run and Burrell Q&A

Completed nine laps in RUFA Moab’s 6-hour event and published a Q&A with Buzz Burrell in Mountain Running & Living.

Published in TUM

Campbell’s community origin for RUFA

TUM credited Smith with the linked 2020 UltraRunning Magazine article on RUFA’s origins.

Published in TUM

TUM links wildfire community support

The January 10 issue linked a wildfire-relief fundraiser organized by Hilary Yang and Sarah Lavender Smith’s personal account of the Los Angeles fires.

Published in TUM

The 2025 WesternStates and Hardrock selections

TUM reported the 2025 lotteries, Katie Schide declining WesternStates to focus on Hardrock, Courtney Dauwalter declining her automatic Hardrock entry, and Sarah Lavender Smith gaining a Hardrock place. Dale Garland was identified as race director. Selection, declined entry and eventual start/finish remain distinct.

Event date: 2025 · TUM publication: December 11, 2024

Published in TUM

Smith’s essay on trail-running consumption

Sarah Lavender Smith’s essay critiqued consumerism in trail running and urged more attention to essential gear and protecting places. It is attributed commentary, not a new professional role or a verified recommendation of the incidental resale-platform examples.

Published in TUM

Robinson, Allen and Smith on persistence and stopping

Her linked essay reflects on stopping at mile 62 of the Colorado 24 Hour Run and prioritizing long-term health.

Published in TUM

Smith's post-Grand to Grand reflection

Sarah Lavender Smith reflected on her Grand to Grand recovery and activities including balance work, iFit workouts and horseback riding.

Published in TUM

Smith announces Running Stages after Grand to Grand

Reflected after completing Grand to Grand Ultra and announced her memoir, Running Stages.

Earlier coverage (5)
Published in TUM

Smith’s fourth Grand to Grand start

Was competing in Grand to Grand for the fourth time and shared her goals in her newsletter; this is a participation snapshot, not a finish.

Published in TUM

Smith’s fourth Grand to Grand plan

Grand to Grand was due to start Sunday and continue through the following weekend. TUM said Smith planned her fourth participation and had written about the race; it did not establish four finishes or the upcoming result.

Published in TUM

Smith’s historical heat-running essay

Wrote a heat-running and public-land essay linked in August 2024; this does not change her later former-coach qualification or current facts.

Published in TUM

Smith writes about preparing for Grand to Grand

Her 2024 preparation essay looked at falling behind and responding; TUM separately recalled her 2019 Grand to Grand win. Later completed-race, recovery and former-coach context remains newer.

Published in TUM

Smith’s dated public-lands fundraising campaign

TUM linked her public-lands fundraising campaign in July 2024. The unnamed organization/video is held; the source does not establish a current active campaign or a donation outcome.

Event date: 2024 · TUM publication: July 29, 2024

Connections

Reported from Engineer Aid Station

Hardrock 100

Sarah Lavender Smith — Reported from Engineer Aid Station. Reported 2026-07-15.

Source

Published a Q&A with Burrell

Buzz Burrell

Sarah Lavender Smith completed nine laps in RUFA Moab’s 6-hour event and published Much More Than a Runner, a Q&A with event director Buzz Burrell.

Source

Completed nine laps in the 6-hour event

RUFA Moab

Sarah Lavender Smith completed nine laps in RUFA Moab’s 6-hour event and published Much More Than a Runner, a Q&A with event director Buzz Burrell.

Source

Recalled stopping at mile 62

Colorado 24 Hour Run

TUM recommended Robinson’s reflection on resilience, Allen’s essay about knowing when to quit, and Smith’s account of stopping at mile 62 of the Colorado 24 Hour Run.

Source
Sources & notes

Facts above link directly to their sources. Published TUM dates and public-source check dates describe different things.

Public background sources checked October 20, 2026–October 29, 2026. The selection contains 127 published issues.

July2024’s2019win reference and preparation for that year’s GrandtoGrand are historical. Her later2024completion/recovery and May2026former-coach qualification remain above those plans.

Interface icons: Lucide · ISC license.

Public background & sources Checked October 20, 2026

Career context from two original public sources. TUM’s dated reporting appears below.

    This is a limited career snapshot, checked October 20, 2026. Source publication dates and event dates are shown separately.

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